Melissa Wiles

Melissa Wiles

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Colgate Optic WHITE I've never been picky about my toothpaste, and usually just go with the cheap .97 cent brand from the store thinking that all toothpaste is pretty much the same and that it all cleans.  After trying out the Colgate Optic White for just a few days my mind has been changed.  The WhiteSeal® technology (which forms a shield on the teeth to seal out further stains) is amazing! Usually before with my cheap toothpaste at the end of the day (or even in the middle of the day) I'd run my tongue along my teeth and I could...
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I surprised my two older boys with a trip to Lexington, KY to see Marvel Universe Live with Thor, Spiderman, Captain America and many more. This live-action show was simply unbelievable.  I was amazed at all the laser lights that made it look very real, and the videos on the large screen were great as well. The story starts off with Thor shattering the Cosmic Cube into pieces to prevent it from getting into the wrong hands. Thor’s brother, Loki, then clones the Cosmic Cube’s powers by harnessing some of the X-Men’s powers.  All of the Super Heroes must come together...
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Dare to dream. Do your thing. Harness your inner oatTM.   WOATS Oatsnack is an indulgent snack that is perfect anytime, anywhere, right out of the bag. True to the ambitions of the young founder, the mission of WOATS Oatsnack is to inspire kids and young adults to discover and harness their passions, make a difference in their communities and change the world for the better. These handy, healthy snacks make a great addition to lunchboxes!  The soft oat clusters are made with whole grain oats, honey and coconut oil. The kids think they are enjoying a delicious treat, and I know they...
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I can't believe I started my journey using the Tupler Technique back 17 weeks ago.  I remember thinking that this wasn't going to work and that I was going to be stuck looking like this forever, unless I wanted to get a tummy tuck.  Now looking in the mirror, I wish I knew about this sooner! I do not look anything like this picture on the left.  By all means my stomach isn't completely flat, and that's okay with me.  My back pain has decreased, and I am fitting into my jeans easier. Next week I'll be sharing my last blog...
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After singer/songwriter Jewel had her baby, she used the Tupler Technique to get her body back into shape! Many moms are using the Tupler Technique to heal their diastasis. Check out all this media coverage about the popular Tupler Technique: Even though it's used by celebrities like Jewel, and many moms, I personally had never heard of the Tupler Technique and even that you could have a diastasis.  I really wish that this was something that your doctor would discuss or mention at your 6 week postpartum appointment. They check to make sure your uterus is healing, but they don't check your abs.  For...
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